LEARN HYPNOSIS - SELF HYPNOSIS
Do you want to Learn Hypnosis- Self Hypnosis? Self hypnosis is also known as auto-hypnosis can be used to change a great many things in your life. There are surely ways to 'live smarter and not harder" and the key is to be more relaxed, calm and focused emotionally and mentally and using self hypnosis for a better life is such a way. You can use self hypnosis to remove negative emotions associated with bad memories. You can use self hypnosis to remove negative beliefs and create new ones and you can also use self hypnosis to achieve goals!
Self hypnosis is not magic. It is
not mumbo jumbo, or hocus pocus. It is also not stage hypnosis. Stage hypnosis
requires an "other." You are the "other" in self hypnosis.
Stage hypnosis requires a performance space and an audience. Self hypnosis is
done by you at home in quiet and solitude in a secure setting.
The goal of self-hypnosis is to
bring about gradual change through the self-manipulation of the person's state
of mind or consciousness. The manifestation of its desired effect varies
greatly from one person to another because people respond to self-hypnosis
differently. The effect also depends on the person's willingness and ability to
accept suggestions. It has also been observed that the desired effect of
self-hypnosis for a better life also depends on the frequency and duration of
the sessions, along with whether or not a relaxed state of mind is achieved.
Self hypnosis, through visualization
and repeated suggestions gives you access to the subconscious. In doing so, it
guides you in retraining it, slowly, suggesting positive changes that will
ultimately become part of your ever day life. Through sifting through the subconscious
and altering its opinion, you gradually gain control of various unwanted
aspects of your life. You remove what has been preventing you from moving on,
replacing it with positive and active concepts and goals. You replace the old
reality with a new, improved and desired one. You take control of your life as
you want to live it.
The process does require time,
energy and commitment to your stated goals. It means you need to work on a
regular basis towards these goals. Self hypnosis is a tool. It is a guide. It
helps you find the problem and provides you with the means to solve it. It does
not do the work for you. While relatively easy to learn, it is nevertheless
your responsibility to apply it effectively and regularly.
Practically everyone can learn how
to use self hypnosis. Let us mentioned few specific changes you can achieve
through self-hypnotism:
- Stop bad habits such us drug use, smoking, alcoholism, etc.
- Manage most different types of stress
- Increase ability to concentrate, memory, etc.
- Improve physical performances
- Increase your self-confidence
- Overcoming sleeping problems
- Achieving different goals such us exam success, weight loss and many others
If it is properly trained, self-hypnosis is a completely safe, non-toxic and is usually far more effective than painkillers and tranquillizers, for example. It is an excellent ability to rejuvenate both your physical body and your mind, leading generally to a greater sense of well being
Self hypnosis also has several
advantages over this method and many other traditional forms of treating your
problem.
- No expensive "cures." Self hypnosis requires at most, the purchase of a couple of self-help books and several audio-visual aids such as tapes or downloads for your iPod or MP3 player.
- You do not have to worry about making, breaking or arriving late at appointments
- You can stay in the comfort, safety and warmth of your own apartment or house
- You do not have to fit it into someone's schedule. You do it according to your own timeframe. This allows you to take it easy and to make a session short or long as necessary
- Overtime, as you develop your technique, you can make self hypnosis portable. You can take it with you on vacation or to the office if need be.
The Power of Self Hypnosis Revealed - Guaranteed
'Yes! You Can Discover The Secret That
Albert Einstein, Wolfgang Mozart, Winston Churchill & Tiger Woods Used To
Unlock Their Genius'
The
American Medical Association, the American Psychiatric Association, Medicare...
and... hundreds of studies from Yale University, Stanford University and other
top academic and health institutions agree self-hypnosis works...
"Hypnosis works: the power of trance can no longer be disputed..."
-- Stanford University
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Learn Hypnosis – Self Hypnosis